Including personalised mp3 recorded meditation
Available in-person or over Skype
1 hour £60
90 mins £90
Weekly personalised course options by request
If you have ever wanted to learn to meditate and not known where to start, where to go or unsure of if you are doing it right this is perfect for you. Or if you would like to deepen your practice and enjoy the sacred and divinely guided energy transmissions Alesha creates this is also for you!
The list of benefits of meditating regularly is endless and well documented adding value to your health and happiness.
From the complete beginner to the well-practiced meditator learn and experience a varied array of meditation techniques. Also experience and receive a personalised guided meditation digitally recorded for you to keep to support you in the setting up of your own regular practice.
You will receive full instruction and you can choose from some of the following:- setting up a meditation space of your own, clearing space, use of resins, music, posture, Pranayama (use of breath), mindfulness techniques, mantra, mudras, affirmation, silence, self-enquiry I AM meditation, use of sound, still point, full body relaxation, focused attention, Vipassanā, Loving Kindness Meditation (Metta Meditation), third eye meditation, chakra meditation, visualisation, guided imagery, use of Binaural beats etc.
Complementary services are-
Attending weekly Meditation Courses – please see events
1:1 Awakening Coaching Sessions with Alesha
Soul Light Alignment™