Cultivation of Health & Well-Being
‘Health is a state of body and wellness is a state of being’.
To achieve a state of optimal health and wellness we must address all aspects of our lived life.
It is important to focus on how to restore balance into your life and return to your true essence and wholeness.
Your diet is inextricably tied to your lifestyle, your thoughts, behavioural patterns and your emotions—so we will need to assess all these important areas as they all contribute to your overall health cultivation.
How to balance and cultivate health in our Modern Western Lifestyles?
Our modern western lifestyles with all its pressures, expectations and consumerism is not conducive to the creation of health and wellness.
Stress is such a huge part of our modern lives to the point that it has become acceptable! It can feel as though it is an uphill battle to maintain our own balance when there are so many distractions, toxicity in both our food and
We are flooded with information, studies and changing scientific evidence which can make it hard for us to know which is the right path for us to take. It is also important to understand that when we have been out of balance for some time, we stop intuitively knowing what is right for us and gravitate to more to the behaviours and things that lead to continued stress and imbalance.
So here is the truth - there is no one silver bullet! There is no one magical solution. If you are currently suffering with any health issues or stress it will not have been because you did that one thing, it is always a cumulative effect.
Your health is uniquely individual to you and should be approached that way as it is more of a case of ‘for whom and when.’
Some aspects of your life to consider?
How am I running my thoughts and handling my own mental health?
How am I managing my emotions or are they managing me?
How are my energy levels, and where is my physical health at?
How are my relationships? Especially with myself?
What do these 6 pillars of health look like for me?- Sleep – Food - Sex - Work - Environment and Exercise.
I offer below two paths to cultivating health and well-being, you can take them separately or together.
Book your discovery call to evaluate which is best for you at this time in your life.
The Foundations of Health Cultivation –
Full Health, Well-Being & Lifestyle Consultation
This is a complete holistic view of how to bring yourself back into balance in order to cultivate vibrant health and well-being.
This includes looking through the lens of a number of methodologies to paint a full picture and includes using some of the following;
- Ayurvedic Dosha System to evaluate your energetic constitutional make-up.
- Full Health Assessment to gauge any weaknesses in your systems and organs.
- How well you are aligned to your authentic nature and life path though Soul Contract
- Checking your Circadian rhythm alignment
- Stress and lifestyle assessment
- Hormonal balance
This will be a complete holistic view of your how you are doing your health and vitality mentally, physically, and spiritually.
It will involve you completing a number of consultation forms that will allow me to see how you are doing your life. Then when we meet, we discuss your assessments and the steps needed for you to make the transformation required to cultivate vibrant health and well-being.
• Your current health and lifestyle are not working and bringing you vibrant health vitality and purpose.
• You feel ready for a deep transformation.
• You have tried so many things and you are not getting the results you want.
• You value balance, harmony and health.
•You want your life to flow
• You want to feel aligned to life, nature and tap into your wellness.
How to start and the steps to take.
Complementary services are-
BWRT® Sessions for mindset BWRT® Sessions for mindset
Soul Light Alignment™ (to keep your energy field clear whilst you detox)
1:1 Meditation Session and Meditation Courses
Soul Contract Reading
Health Retreats and Immersions